![['Close-up image of spiralized zucchini noodles drizzled with olive oil.', 'Side view photo of delicious zucchini noodles garnished with garlic and spices.', 'Juicy zucchini noodles with toppings displayed on a wooden surface.', 'Vibrant zucchini noodles styled with cherry tomatoes and herbs.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/zucchini-noodles_1_U1.webp)
Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles, perfect for a quick meal or snack.
Ingredients
Zucchini
- 16 ounces medium zucchinis (about 8 ounces each)
- 1 tbsp olive oil or butter
- 1 clove garlic (minced (optional))
- to taste Salt
- to taste Pepper
- as desired Sauce or toppings of your choice ((e.g., marinara, pesto, parmesan cheese, cherry tomatoes, etc.))
Instructions
- Wash and spiralize the zucchinis into noodles.
- Lay noodles on paper towels, sprinkle with salt, and let sit for 5-10 minutes. Pat dry.
- Heat oil or butter in a skillet over medium heat. Sauté garlic if using, then add zucchini noodles and cook for 2-3 minutes.
- Season with salt and pepper, then serve immediately with your favorite toppings.
Notes
Use fresh zucchini for best texture and flavor.