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White Bean Soup
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
servings
Calories
300
A hearty and nutritious white bean soup, perfect for a cozy meal.
Ingredients
Vegetables
2
tablespoons
extra-virgin olive oil
½
medium
yellow onion (chopped)
2
medium
carrots (chopped)
2
ribs
celery (chopped)
½
teaspoon
sea salt
Freshly ground black pepper
1
tablespoon
tomato paste
3
cloves
garlic (grated)
1
tablespoon
fresh thyme leaves
((or 1 teaspoon dried))
1
teaspoon
chopped fresh rosemary leaves
((or ½ teaspoon dried))
Pinch
red pepper flakes
4
cups
vegetable broth
3
cups
cooked cannellini beans (drained and rinsed)
2
cups
chopped kale leaves or fresh spinach
1
tablespoon
fresh lemon juice
Parmesan cheese (for serving, optional)
Instructions
Heat olive oil in a pot over medium heat. Add onion, carrots, celery, salt, and pepper; cook for 6-8 minutes until softened.
Stir in tomato paste, garlic, thyme, rosemary, and red pepper flakes. Add broth and beans; simmer for 20 minutes.
Add kale and cook until wilted, then stir in lemon juice and season to taste.
Serve topped with Parmesan cheese, if desired.
Notes
For extra flavor, let the soup sit for a few minutes before serving.
Calories:
300
kcal
Cost:
$15
Course:
Soup
Cuisine:
Mediterranean
Keyword:
beans