![['Close-up view of a vibrant bowl of healthy turkey chili with beans and peppers.', 'Side angle of a steaming pot of turkey chili showcasing its rich ingredients and texture.', 'Detailed shot of turkey chili in a bowl, featuring colorful vegetables and beans.', 'Rustic presentation of turkey chili with diced peppers and a sprinkle of herbs.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/healthy-turkey-chili_1_U1.webp)
Turkey Chili - Healthy Stovetop Recipe
A hearty and healthy turkey chili perfect for a quick weeknight dinner, packed with beans and flavorful spices.
Ingredients
olive oil
- 2 tablespoons olive oil
vegetables
- 1 cup yellow onion (diced ¼ inch)
- 2 tablespoons garlic (minced)
protein
- 1 pound ground turkey (85 to 93% lean)
spices and seasonings
- ¼ cup chili seasoning
- 2 tablespoons tomato paste
vegetables
- 1 cup red bell pepper (diced ¼ inch)
- 2 tablespoons jalapeno (minced)
canned beans
- 15 ounces red kidney beans (rinsed and drained)
- 15 ounces pinto beans (rinsed and drained)
- 15 ounces black beans (rinsed and drained)
- 15 ounces crushed tomatoes (canned)
- 14.5 ounces fire-roasted tomatoes (canned, plus juice)
liquids
- 2 cups chicken stock (unsalted, or broth)
- 2 tablespoons Worcestershire sauce
Instructions
- Heat a large pot over medium heat, add olive oil, then sauté onions for 2 minutes. Add garlic and cook for 30 seconds.
- Add ground turkey and cook until no longer pink, about 4-6 minutes, breaking into small chunks.
- Stir in chili seasoning, tomato paste, bell peppers, and jalapenos; cook for 1 minute each step.
- Add beans, crushed tomatoes, liquids, and Worcestershire sauce; stir to combine, bring to a boil, then simmer for 25-30 minutes.
- Season with salt and pepper to taste. Serve with desired toppings.
Notes
For extra flavor, top with fresh cilantro or sliced green onions.