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Sweet Potato Bowls
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
450
A vibrant and nutritious bowl combining roasted sweet potatoes, vegetables, black beans, and brown rice, topped with fresh cilantro and avocado.
Ingredients
Vegetables
2
cups
sweet potato, diced
(small pieces so they cook in 20-25 minutes)
1
piece
red bell pepper, sliced
0.5
red onion, sliced
red onion
1
piece
zucchini, chopped
15
oz
canned black beans, drained and rinsed
1
cup
corn, drained
Spices
2
tbsp
olive oil
2
tsp
chili powder
1
tsp
garlic powder
1
tsp
onion powder
1
tsp
paprika
1
tsp
kosher salt
0.5
tsp
coriander
0.5
tsp
black pepper
Base
2
cups
cooked brown rice
1
small
avocado
0.5
cup
fresh cilantro
Instructions
Preheat oven to 425°F (220°C). Toss sweet potatoes, onions, and peppers with half the spices and olive oil; roast for 15 minutes.
Add zucchini, black beans, and corn; sprinkle with remaining spices. Roast for another 10-15 minutes until tender.
Serve roasted vegetables and sweet potatoes over brown rice. Top with sliced avocado and cilantro.
Notes
Feel free to add your favorite toppings or dressing for extra flavor.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
Sweet Potato