![['A close-up view of a vibrant spinach stir fry with garlic and sauce.', 'Side view of a delicious spinach stir fry showcasing fresh green leaves.', 'Juicy spinach stir fry captured in a detailed close-up photo from an iPhone.', 'A colorful dish of sautéed spinach with garlic in a glossy soy sauce.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/spinach-stir-fry_1_U1.webp)
Spinach Stir Fry
A quick and healthy spinach stir fry that retains the vibrant greens and nutrients. Perfect for a fast side dish or light meal.
Ingredients
Main
- 250 g Spinach (washed and chopped into 5 cm sections)
- 5 cloves garlic (chopped)
- 2 tbsp cooking oil
- 0.25 tsp salt
- 1 tbsp light soy sauce
Instructions
- Wash spinach thoroughly, drain, and cut into 5 cm sections.
- Heat oil in wok, add chopped garlic, stir-fry until fragrant.
- Add spinach, salt, and soy sauce; stir quickly until spinach is just wilted.
Notes
Be careful not to overcook the spinach to retain its bright color and nutrients.