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A close-up of golden-brown Spicy Buffalo Cauliflower Bites with a crispy exterior.
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Spicy Buffalo Cauliflower Bites

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
These Spicy Buffalo Cauliflower Bites are a delicious and healthier alternative to traditional buffalo wings, perfect for snacking or as an appetizer.

Ingredients

Vegetables

  • 22 oz cauliflower florets

Batter

  • 1 cup water
  • 1 cup all purpose flour
  • 2 tsp garlic powder

Sauce

  • 3/4 cup Franks Hot Sauce
  • 1 tbsp melted unsalted butter

Instructions 

  • Preheat the oven to 450°F and spray a baking sheet with oil.
  • Mix water, flour, and garlic powder in a bowl.
  • Coat cauliflower with the mixture and bake for 20 minutes.
  • Combine hot sauce and butter in a bowl.
  • Pour sauce over cauliflower and bake for an additional 5 minutes.
  • Serve with blue cheese dressing and celery sticks.

Notes

For extra crunch, broil for a minute after baking.
Calories: 250kcal
Cost: $15
Course: Appetizer
Cuisine: American
Keyword: Cauliflower