![['Close-up of a skillet filled with sautéed tofu and zucchini in a rich sauce.', 'Side view of a plated dish featuring glistening tofu and zucchini with a vibrant sauce.', 'Juicy tofu cubes and zucchini spirals coated in a flavorful sauce, served in a skillet.', 'Tofu and zucchini stir-fry arranged artfully in a skillet, showcasing a savory glaze.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/u6426281249_Prompt_to_retry_close_up_photo_side_view_from_red_d2799009-2597-41fd-938b-2ebc6fce6226_0.webp)
Saucy Skillet Tofu & Zucchini
A quick and flavorful vegan dish featuring crispy tofu and tender zucchini in a lemony, savory sauce.
Ingredients
Cornstarch
- 4 tablespoons cornstarch (divided)
- 1 teaspoon salt (divided)
- ¾ teaspoon black pepper (divided)
- 3 teaspoons Italian seasoning (divided)
- 1 block extra firm tofu
- 1 tablespoon olive oil
- 2 tablespoons vegan butter (divided)
- 3 to 4 medium zucchini
- 4 cloves garlic (minced)
- ½ cup stock
- ½ cup dairy-free milk (unsweetened & unflavored)
- 1 medium lemon (zest & juice)
Instructions
- Mix 3 tbsp cornstarch, ½ tsp salt, ½ tsp black pepper, and 2 tsp Italian seasoning.
- Cut tofu into 4 squares and coat with the cornstarch mixture.
- Heat oil and 1 tbsp vegan butter, cook tofu until golden (~5 min each side). Dice zucchini and coat with remaining cornstarch.
- Add zucchini and garlic, cook until tender (~4-5 min). Add liquids, seasonings, and lemon zest, simmer until thickened (~5 min). Finish with lemon juice and butter.
Notes
Serve hot with rice or crusty bread for a complete meal.