![['Close-up of crispy roasted kale leaves with a rich green color.', 'Side view of roasted Tuscan kale showing a textured surface and olive oil sheen.', 'Healthy roasted kale garnished with black pepper and garlic powder.', 'A vibrant pile of seasoned roasted kale leaves on a white plate.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/roasted-kale_1_U1.webp)
Roasted Kale
A simple and healthy way to enjoy crispy, flavorful kale as a snack or side dish.
Ingredients
Vegetables
- 12 ounces Tuscan kale
- 1 tablespoon olive oil
- 0.25 teaspoon garlic powder
- 0.25 teaspoon kosher salt
- Fresh ground black pepper
Instructions
- Preheat oven to 425°F (220°C).
- Chop kale and toss with olive oil, garlic powder, salt, and pepper.
- Spread kale on a parchment-lined baking sheet.
- Roast for 5 minutes, stir, then roast for 2 more minutes.
- Stir again and roast 2 minutes until crispy. Serve immediately.
Notes
Enjoy immediately for best crispiness or store refrigerated for up to 1 week.