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['A close-up view of a bowl of smooth, vibrant orange pumpkin soup garnished with toasted pumpkin seeds.', 'A side view of creamy pumpkin soup in a bowl, with a sprinkle of toasted pumpkin seeds on top.', 'A detailed shot of a hearty pumpkin soup without cream, featuring bright orange color and crunchy seeds.', 'A close view of delicious pumpkin soup served in a bowl, showcasing its texture and garnishing.']
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Pumpkin Soup Without Cream

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 150
A creamy, dairy-free pumpkin soup perfect for cozy days, made with simple ingredients and topped with toasted pumpkin seeds.

Ingredients

Main

  • 1 tablespoon olive oil
  • 1 small onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 small pumpkin (peeled, deseeded and chopped into small chunks) ((about 2 lbs before peeling))
  • 2 cups chicken or vegetable broth ((16 fl oz))
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Toasted for garnish pumpkin seeds

Instructions 

  • Heat oil in a large pot over medium-high heat. Add onion, garlic, and pumpkin; sauté for 5 minutes.
  • Add broth, salt, and pepper. Cover and simmer for 15 minutes until pumpkin is tender.
  • Use a stick blender to puree the soup until smooth, about 5 minutes.
  • Serve hot, garnished with toasted pumpkin seeds.

Notes

For extra flavor, roast the pumpkin before adding to the soup.
Calories: 150kcal
Cost: $10
Course: Soup
Cuisine: American
Keyword: Pumpkin