![['Close-up view of creamy pumpkin soup in a bowl, garnished with herbs.', 'Side view of a bowl of golden pumpkin soup with a smooth texture.', 'Delicious pumpkin soup presented in a rustic bowl, with visible spices.', 'Close-up of rich pumpkin soup surrounded by fresh ingredients and a spoon.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/pumpkin-soup_1_U1-1.webp)
Pumpkin Soup - Classic and Easy
A warm, comforting pumpkin soup that's simple to prepare and perfect for any season.
Ingredients
Main
- 1.2 kg pumpkin (any type) (or butternut squash, unpeeled weight)
- 1 piece onion (sliced (white, brown, yellow))
- 2 cloves garlic (peeled whole)
- 3 cups vegetable or chicken broth (low sodium)
- 1 cup water
- to taste Salt and pepper
- 0.5 - 0.75 cup cream (half and half or milk)
Instructions
- Cut pumpkin into slices, remove skin and seeds, then chop into chunks.
- Combine pumpkin, onion, garlic, broth, and water in a pot. Bring to a boil, then simmer until pumpkin is tender (~10 mins).
- Blend the mixture until smooth using a stick blender.
- Season with salt and pepper, then stir in cream (avoid boiling after adding).
- Ladle into bowls, add a swirl of cream, and serve with crusty bread.
Notes
For a richer flavor, roast the pumpkin before adding to the soup.