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Pumpkin Pasta Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A creamy and flavorful pumpkin pasta that combines the warmth of spices with the richness of pumpkin and tomato puree, perfect for a cozy meal.

Ingredients

Main ingredients

  • 2 tbsp olive oil
  • 16 oz spaghetti
  • 4 cloves garlic
  • 1 onion diced onion
  • 1 tbsp freshly ground black pepper
  • 1 cup milk or plant-based milk
  • 1 cup pumpkin puree
  • 1 cup tomato puree
  • 1 tsp pumpkin spice
  • ½ tsp dried oregano
  • ½ tsp chilli flakes
  • 1 tsp salt or to taste
  • 1 tsp sugar (optional)

Garnish

  • Finely grated parmesan (for garnishing)
  • Basil or parsley (for garnishing)

Instructions 

  • Cook spaghetti according to package instructions; drain and set aside.
  • In a large pan, heat olive oil and sauté diced onion and minced garlic until fragrant.
  • Add pumpkin puree, tomato puree, spices, salt, and sugar; simmer for 10 minutes.
  • Mix cooked pasta into the sauce and stir well.
  • Garnish with parmesan and basil or parsley before serving.

Notes

Use fresh herbs for best flavor and adjust spices to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: Pumpkin