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Protein Powder Mug Cake
Prep Time
2
minutes
minutes
Cook Time
1
minute
minute
Total Time
3
minutes
minutes
Servings
1
serving
Calories
250
A quick and delicious microwave mug cake packed with protein, perfect for a satisfying treat anytime.
Ingredients
Dry ingredients
0.25
cup
oat flour
(spooned & leveled (e.g., Bob’s Red Mill))
2
tbsp
vanilla protein powder
0.5
tsp
baking powder
1
tbsp
coconut sugar
Wet ingredients
0.25
cup
milk
(oat, almond, or cow’s milk)
0.5
tsp
vanilla extract
2
tbsp
mini chocolate chips
(or regular sized (optional))
Instructions
Mix dry ingredients: oat flour, protein powder, coconut sugar, baking powder.
Add milk and vanilla, whisk until smooth.
Stir in chocolate chips and sprinkle on top.
Microwave on high for 60–75 seconds, check at 50 seconds.
Serve immediately while warm.
Notes
Use a microwave-safe mug and adjust cooking time based on your microwave's power.
Calories:
250
kcal
Cost:
$4
Course:
Dessert
Cuisine:
American
Keyword:
mug cake, protein