![['Close-up view of protein pasta meal prep with chicken, broccoli, and tomatoes.', 'Delicious protein pasta with vibrant broccoli and cherry tomatoes in meal prep containers.', 'Side view of a colorful protein pasta dish featuring diced chicken and grated Parmesan.', 'Whole wheat protein pasta meal prep showcasing fresh ingredients in a neat arrangement.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/protein-pasta-meal-prep_1_U1-1.webp)
Protein Pasta Meal Prep
A healthy and easy-to-make protein-packed pasta meal perfect for meal prep and quick lunches.
Ingredients
Pasta
- 8 oz whole wheat pasta
- 1 cup cooked chicken breast, diced
Vegetables
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- to taste Salt and pepper
Instructions
- Cook pasta as per package instructions, then drain.
- Heat olive oil in a pan and sauté broccoli for 5 minutes.
- Add chicken and cherry tomatoes, cook for 5 minutes.
- Mix cooked pasta with the chicken and vegetables.
- Season with salt, pepper, and sprinkle Parmesan cheese.
- Divide into containers and refrigerate for up to 4 days.
Notes
Use leftover cooked chicken for convenience.