![['Close-up view of protein pasta meal prep featuring whole wheat pasta, chicken, broccoli, and cherry tomatoes.', 'Side view of a colorful protein-packed pasta dish with diced chicken and fresh vegetables.', 'Delicious protein pasta meal prep displayed in a container with whole wheat pasta and grated Parmesan.', 'Juicy protein pasta meal showing a mix of chicken, broccoli, and cherry tomatoes ready for meal prep.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/protein-pasta-meal-prep_1_U1.webp)
Protein Pasta Meal Prep
A healthy and easy protein-packed pasta meal perfect for meal prep and quick lunches.
Ingredients
Pasta
- 8 oz whole wheat pasta
- 1 cup cooked chicken breast, diced
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- to taste Salt and pepper
Instructions
- Cook pasta according to package, drain, and set aside.
- Heat olive oil and sauté broccoli for 5 minutes.
- Add chicken and tomatoes, cook for 5 minutes.
- Mix pasta with chicken and vegetables.
- Season with salt, pepper, and sprinkle Parmesan.
- Divide into containers and refrigerate up to 4 days.
Notes
Feel free to add your favorite herbs for extra flavor.