![['Close-up photo of a stack of golden-brown protein pancakes drizzled with syrup.', 'Side view of fluffy protein pancakes topped with a dollop of Greek yogurt and fresh fruit.', 'Juicy protein pancakes on a plate, showcasing layers and a rich maple syrup glaze.', 'Delicious protein pancakes arranged elegantly with oats and a sprinkle of powdered sugar.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/protein-pancakes_1_U1.webp)
Protein Pancakes Recipe
Delicious and healthy protein pancakes perfect for a quick breakfast or snack.
Ingredients
Dairy & Protein
- 1 large egg
- ½ cup Greek yogurt (minimum 5% fat or full fat)
- ½ cup protein powder (vanilla recommended)
- 2 tbsp oat flour (replace with almond flour or preferred flour)
- 1 tbsp maple syrup or honey (if using unflavored protein powder)
- ½ tsp baking powder (for fluffier pancakes)
- ½ tsp vanilla extract (if using unflavored protein powder)
Instructions
- Mix protein powder, oat flour, Greek yogurt, and egg. Add maple syrup if using unflavored protein powder.
- Stir until smooth, adding milk if needed for desired consistency.
- Pour batter into a greased pan and cook over low-medium heat until golden and bubbles form. Flip and cook other side.
- Serve with toppings or store in fridge for up to 4 days.
Notes
Adjust milk to reach desired batter consistency.