![['Close-up view of a bowl of protein overnight oats without yogurt, showing a creamy texture with toppings.', 'Side angle photo of overnight oats featuring rolled oats, chia seeds, and a sprinkle of cinnamon, presented attractively.', 'Detailed image of protein-packed overnight oats in a bowl, highlighting the vibrant colors of the ingredients.', 'Creamy protein overnight oats served in a glass jar, showing layers of oats and toppings.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/protein-overnight-oats-without-yogurt_1_U1.webp)
Protein Overnight Oats Without Yogurt
A quick and nutritious make-ahead breakfast featuring protein-packed oats soaked overnight for convenience and flavor.
Ingredients
Dry ingredients
- 2/3 cup old-fashioned rolled oats
- 1 serving protein powder (chocolate or vanilla)
- 1 tablespoon chia seeds
Liquid ingredients
- 1/2 cup milk of choice (almond, oat, coconut, cashew, or dairy milk)
- 1/2 cup water (see note below about thickness and liquid amount)
- pinch salt
- 1-2 teaspoons pure maple syrup (or honey)
- 1/4 teaspoon cinnamon
- pinch nutmeg
- 1/4 teaspoon pure vanilla extract
- 1 teaspoon lemon (or orange) zest (grate the rind of a lemon or orange)
Instructions
- Add all dry ingredients to a jar or bowl: oats, chia seeds, protein powder, salt, cinnamon, nutmeg.
- Add milk, water, and optional liquids like maple syrup, vanilla, and zest. Stir until well combined.
- Cover and refrigerate for at least 4 hours or overnight to thicken.
- Before eating, add toppings if desired. Serve cold or warm.
Notes
Adjust liquid for desired consistency and toppings for variety.