![['Close-up shot of a protein mug cake with a creamy texture and chocolate chips.', 'Side view of a fluffy protein mug cake topped with melted chocolate and a sprinkle of cocoa.', 'Delicious protein mug cake in a mug, showcasing its rich color and moist appearance.', 'A succulent protein mug cake with a glossy finish and chocolate chips, set against a simple background.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/protein-mug-cake_1_U1-1.webp)
Protein Mug Cake Recipe
A quick and delicious protein mug cake perfect for a healthy snack or dessert. Ready in minutes, it's a satisfying treat with customizable chocolate flavor.
Ingredients
dry ingredients
- 1/4 cup protein powder ((32-34 grams))
- 1 tablespoon coconut flour
- 2 tablespoons granulated sweetener (of choice)
- 1/2 teaspoon baking powder
- 1.5 tablespoons cocoa powder (adjust to desired chocolate content)
- 1 large egg (or 3 egg whites, whisked)
- 1/4 cup milk
- 1 tablespoon chocolate chips (optional)
Instructions
- Grease a small cereal bowl or deep mug and set aside.
- Mix protein powder, coconut flour, baking powder, sweetener, and cocoa in a mug.
- Add egg and milk; stir until smooth. Top with chocolate chips if desired.
- Microwave for 60 seconds, then enjoy immediately.
Notes
Use a microwave-safe mug for best results.