![['Close-up of a Nourish Lentil Bowl filled with vibrant ingredients.', 'Side view of a Nourish Lentil Bowl showcasing lentils, squash, and greens.', 'Colorful Nourish Lentil Bowl featuring lentils, vegetables, and pomegranate.', 'Detailed view of a Nourish Lentil Bowl with green lentils and fresh toppings.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/u6426281249_close_up_photo_side_view_from_reddit._taken_with__4bfbeeb4-eaf3-4db5-9f3a-7034c33211be_0.webp)
Nourish Lentil Bowl
A hearty and nutritious bowl combining tender lentils, roasted winter vegetables, and fresh greens, perfect for a wholesome meal.
Ingredients
Dried Lentils
- 1 1/2 cups green lentils (dried)
- 2 cups vegetable broth
- 1 cup water
Roasted Vegetables
- 3 cups chopped winter squash (peeled)
- 1 medium red, white or yellow onion (sliced)
- 2 cups mushrooms (sliced)
- 2 cloves garlic
Vinaigrette
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons Italian seasoning (or fresh herbs)
- to taste Salt and black pepper (optional)
Greens and Toppings
- 2 cups baby greens (arugula, kale, lettuce, spinach)
- 1/2 cup pomegranate arils
- 1/2 cup pecans (coarsely chopped)
Instructions
- Bring broth and water to boil, add lentils, cover, and cook for 25 minutes until tender. Drain and set aside.
- Preheat oven to 375°F (190°C). Toss squash, onions, mushrooms, and garlic with vinaigrette ingredients. Roast on a baking sheet for 30-35 minutes until golden and tender.
- Assemble bowls: divide lentils, top with roasted vegetables, greens, pomegranate, and pecans. Serve immediately or chill.
Notes
Feel free to customize with your favorite herbs and greens for added flavor.