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Moroccan Vegetable Tagine with Chickpeas
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
350
A vibrant and flavorful Moroccan dish featuring a medley of vegetables and chickpeas, perfect for a hearty meal.
Ingredients
Vegetables
2
tsp
Olive oil (extra virgin)
1
cup
Onion (yellow, diced)
2
pieces
Carrots (diced)
½
tsp
Ginger powder
2
cloves
Garlic (crushed)
1
Tbsp
Cilantro (chopped)
2
tsp
Paprika
2
threads
Saffron
12
oz
Vegetable broth
1
stick
Cinnamon
¼
cup
Dates (pitted and chopped)
¼
cup
Apricots (dried, chopped)
1
cup
Green beans (fresh, trimmed and cut into 2 inch sections)
15.5
oz
Chickpeas (1 can, drained and rinsed)
2
tsp
Lemon zest
½
tsp
Salt (to taste)
½
tsp
Black pepper (to taste)
2
tsp
Ras el Hanout (for bold spicy flavors)
1
Tbsp
Harissa paste (for spicy heat)
Instructions
Heat the tagine on medium, add olive oil and onion, and fry until soft.
Add carrot, ginger, garlic, cilantro, paprika, and saffron. Stir and cook for 1-2 minutes.
Add vegetable broth and cinnamon stick, then bring to a boil.
Set heat to low, add dates, apricots, green beans, potatoes, and chickpeas. Simmer until potatoes are soft (about 20 minutes).
Check potatoes for softness, then add lemon zest, salt, and pepper to taste.
Notes
Serve with couscous or crusty bread for a complete meal.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Moroccan
Keyword:
Chickpeas