Go Back
Close-up view of a delicious lunch wrap filled with rice, beans, corn, and cheese.
Print Pin

Make Ahead Lunch Wraps

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 wraps
Calories 350
These delicious make-ahead wraps are perfect for a quick, nutritious lunch on the go. Filled with rice, beans, and cheese, they can be baked in advance and enjoyed anytime.

Ingredients

Tortillas

  • 1 cup cooked brown rice
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn (drained; frozen or canned)
  • 1/2 cup salsa (your favorite kind)
  • 1 cup shredded cheddar cheese (how to shred your own cheese)

Instructions 

  • Preheat oven to 350°F (175°C).
  • Distribute rice, beans, corn, salsa, and cheese on tortillas, then roll and wrap in foil.
  • Bake on an oven rack for 15-20 minutes until hot.

Notes

Wraps can be stored in the fridge for up to 2 days. Reheat in the oven for best results.
Calories: 350kcal
Cost: $15
Course: Lunch
Cuisine: American
Keyword: Wraps