![['Close-up side view of a refreshing low-calorie smoothie in a clear glass.', 'Vibrant low-calorie smoothie with fresh fruit garnish, viewed from the side.', 'Juicy low-calorie smoothie displayed in a tall glass, captured from a side angle.', 'Side profile of a colorful low-calorie smoothie, showcasing its creamy texture.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/low-calorie-smoothie_1_U1.webp)
Low Calorie Smoothie
A delicious and nutritious low-calorie smoothie perfect for a quick breakfast or snack, packed with fruits, protein, and flavor.
Ingredients
Fruits
- 0.5 cup frozen banana (sliced)
- 0.5 cup frozen strawberries
- 0.5 cup frozen mango
- 0.5 cup frozen peach (diced)
- 1 cup frozen blueberries
Dairy & Protein
- 0.5 cup Greek nonfat yogurt
- 0.5 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 0.5 cup cottage cheese (low-fat)
Additional flavorings
- 0.5 tsp vanilla extract
- pinch ground cinnamon
- 1 cup pasteurized egg whites (liquid)
- 0.25 cup rolled oats (gluten-free if needed)
- 0.33 cup brewed coffee (cold)
Optional sweetener
- to taste stevia or monk fruit (for sweeter flavor)
Additional fruits
- 0.75 cup frozen papaya (diced)
- 0.75 cup frozen strawberries
- 1 block silken tofu
Additional flavor
- 1 tbsp cocoa powder (unsweetened)
Instructions
- Add all ingredients to a blender, starting with liquids.
- Blend on high until smooth and creamy.
- Pour into glasses and enjoy immediately.
Notes
Feel free to customize with your favorite fruits or protein powders.