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Kale, Lentil & Roasted Beet Salad
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
servings
Calories
350
A vibrant and nutritious salad featuring roasted beets, tender greens, and hearty lentils, drizzled with a creamy tahini dressing.
Ingredients
Vegetables
3
medium
leeks
(ends trimmed, sliced lengthwise then chopped, thoroughly rinsed, and dried)
1
medium
beet
(rinsed clean, dried, and quartered - remove any rough skin)
1-2
Tbsp
olive oil
1/4
tsp
salt
1/4
tsp
pepper
1/2
cup
green lentils
(rinsed clean)
1
cup
vegetable stock
(or sub water)
4
big handfuls
kale, baby spinach, or spring greens
1/4
cup
tahini
(sesame seed paste)
1/2
medium
lemon
(juiced)
2
Tbsp
maple syrup
(or sweetener of choice)
3-4
Tbsp
good olive oil
1
pinch
salt
1
pinch
pepper
Instructions
Preheat oven to 400°F (204°C) and lightly grease a baking sheet.
Simmer lentils and stock in a saucepan for 20-30 minutes until liquid is absorbed. Set aside.
Roast leeks and beets on the baking sheet with olive oil, salt, and pepper for 15-20 minutes.
Prepare dressing by whisking tahini, lemon juice, maple syrup, and olive oil.
Massage kale with olive oil and lemon juice, then combine all ingredients in a bowl and toss with dressing.
Enjoy fresh; leftovers keep for a few days.
Notes
For added crunch, consider topping with your favorite nuts or seeds.
Calories:
350
kcal
Cost:
$15
Course:
Salad
Cuisine:
American
Keyword:
kale