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['Close-up view of a juicy pumpkin cooked in an Instant Pot.', 'Side view of a vibrant orange pumpkin puree in an Instant Pot.', 'Instant Pot filled with a whole pumpkin ready for cooking.', 'Ingredients for a pumpkin recipe displayed alongside the Instant Pot.']
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Instant Pot Pumpkin Recipe

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 cups
Calories 50
Learn how to make smooth pumpkin puree effortlessly using your Instant Pot, perfect for fall recipes and baking.

Ingredients

Pumpkin

  • 1 piece Pie Pumpkin or Sugar Pumpkin
  • 0.5-1 cup Water (for making the puree) (Add water to achieve desired consistency)
  • 1 cup Water (for cooking)

Instructions 

  • Place the pumpkin on the trivet in the Instant Pot with water and cook on manual for 12 minutes.
  • Let the pressure release naturally, then remove the pumpkin and cool slightly.
  • Scoop out the seeds and discard or roast them separately.
  • Scoop out the cooked pumpkin flesh and blend with water until smooth.
  • Use immediately or store in the fridge/freezer for later use.

Notes

Store leftover puree in airtight containers for up to 6 months in the freezer.
Calories: 50kcal
Cost: $15
Course: Side Dish
Cuisine: American
Keyword: Pumpkin