![['Close-up of a vibrant tuna salad with chopped vegetables and herbs.', 'Side view of a bowl filled with colorful high-protein tuna salad.', 'Juicy tuna salad featuring red bell peppers, onions, and herbs.', 'Freshly prepared high-protein tuna salad in a white bowl.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/high-protein-tuna-salad_1_U1-2.webp)
High-Protein Tuna Salad
A quick and nutritious tuna salad packed with protein, perfect for a light lunch or snack.
Ingredients
Canned Tuna
- 2 cans tuna in oil (drained well)
- ⅓ cup mayonnaise
- ¼ teaspoon black pepper (freshly ground)
- 1–2 tablespoons onion (finely chopped)
- ½ cup red bell pepper (chopped)
- 1–2 teaspoons lemon juice
- 1 tablespoon parsley or dill (chopped)
- 1 pinch salt (to taste)
Instructions
- Drain the tuna and flake into small pieces.
- Add chopped onion, red bell pepper, and herbs to the tuna.
- Mix in mayonnaise, lemon juice, black pepper, and salt until creamy.
- Taste and adjust seasoning or lemon juice as needed.
- Serve immediately or chill for 15–20 minutes. Enjoy!
Notes
This salad is best enjoyed fresh but can be stored in the fridge for a few hours.