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['Close-up of a vibrant chicken and rice bowl topped with herbs.', 'Side view of a saucy chicken and rice dish garnished with parsley.', 'Juicy diced chicken in a bowl with rice and yogurt sauce.', 'Deliciously arranged chicken and rice bowl with colorful ingredients.']
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High-Protein Saucy Chicken & Rice Bowl Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and protein-packed chicken and rice bowl with a creamy tomato-yogurt sauce, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 2 large chicken breasts (about 600–700g, diced into bite-sized pieces)
  • 1 cup uncooked white or brown rice (yields ~3 cups cooked)
  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 2 tablespoons tomato paste
  • 1/2 cup chicken broth (low sodium preferred)
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red chili flakes (optional, for heat)
  • 1 tablespoon lemon juice (optional, for brightness)
  • 1 tablespoon fresh parsley (chopped, optional for garnish)

Instructions 

  • Cook rice until light and fluffy, then set aside.
  • Cook diced chicken in olive oil until golden and cooked through, then set aside.
  • Mix yogurt, tomato paste, garlic, spices, salt, pepper, and broth to make the sauce.
  • Add sauce to chicken, simmer on low for 3–5 minutes until thickened.
  • Assemble bowls with rice, top with saucy chicken, and garnish with parsley. Serve warm.

Notes

Adjust seasoning and spice level to taste. Using fresh herbs enhances flavor.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: Chicken, High Protein, rice