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Close-up view of a colorful high protein quinoa salad featuring quinoa, chickpeas, and fresh vegetables.
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High Protein Quinoa Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A nutritious and vibrant quinoa salad packed with fresh vegetables and herbs, perfect for a healthy lunch or dinner.

Ingredients

Grains

  • 1 cup quinoa
  • 1 3/4 cups water
  • 1/2 teaspoon sea salt

Canned Goods

  • 1 can chickpeas (15 oz, rinsed and drained)

Vegetables

  • 3/4 cup chopped red onion
  • 1 cup chopped red bell pepper (1 medium)
  • 1 cup chopped cucumber (seeded, leave skin on if organic)
  • 1 cup chopped flat-leaf parsley
  • 1 1/2 cups arugula (coarsely chopped)

Oils & Liquids

  • ¼ cup olive oil
  • ¼ cup lemon juice (from 2-3 lemons)
  • 2 medium garlic cloves (grated or minced)
  • ½ teaspoon oregano
  • ½ teaspoon fine sea salt

Seasoning

  • to taste black pepper (freshly ground)

Instructions 

  • Rinse quinoa, then cook with water and salt for 15 minutes. Rest for 5 minutes to fluff.
  • Mix lemon juice, garlic, oregano, and salt; let sit 5 minutes, then whisk in olive oil.
  • Combine cooked quinoa with dressing; let cool. Prepare vegetables and rinse chickpeas.
  • Add chickpeas, vegetables, and parsley to quinoa; toss and season with black pepper. Add arugula before serving.

Notes

This salad is best served chilled or at room temperature and keeps well for several days in the refrigerator.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: healthy, Quinoa, vegetables