Go Back
Close-up of High Protein Pumpkin Curry in a bowl, highlighting its vibrant orange color and creamy texture.
Print Pin

High Protein Pumpkin Curry

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and nutritious pumpkin curry packed with protein and vibrant spices, perfect for a comforting meal.

Ingredients

Vegetables

  • 500 grams pumpkin, peeled and cubed
  • 400 grams chickpeas, canned, drained and rinsed
  • 400 milliliters coconut milk
  • 1 medium red onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 100 grams spinach leaves
  • 1 small lime, juiced
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  • Heat olive oil and sauté red onion until translucent.
  • Add garlic and ginger; cook until fragrant.
  • Stir in spices and cook for 1 minute.
  • Add pumpkin and chickpeas, then pour in coconut milk and simmer until tender.
  • Stir in spinach, lime juice, salt, and pepper; cook until spinach wilts. Garnish with cilantro and serve.

Notes

For extra flavor, toast the spices before adding to the curry.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Indian
Keyword: Chickpeas, Curry, Pumpkin