![['A close-up side view of creamy high protein overnight oats in a bowl topped with chia seeds and a sprinkle of cinnamon.', 'A detailed view of high protein overnight oats featuring layers of oats, Greek yogurt, and almond milk, garnished with a drizzle of maple syrup.', 'A vibrant display of overnight oats in a glass, showcasing the textures of oats and yogurt with chia seeds and cinnamon on top.', 'An appetizing side view of a bowl filled with high protein overnight oats, highlighting the ingredients like protein powder and almond milk.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/high-protein-overnight-oats_1_U1-2.webp)
High Protein Overnight Oats with Protein Powder
A quick and nutritious breakfast option packed with protein and flavor. Perfect for busy mornings!
Ingredients
Oats
- 0.5 cup old-fashioned rolled oats
Liquid
- 0.5 cup unsweetened almond milk
Dairy
- 0.25 cup low-fat Greek yogurt
Protein Powder
- 0.5 scoped vanilla protein powder (about 15 grams)
Seeds
- 1 teaspoon chia seeds (the more you add, the thicker your oats will be)
Spices
- 0.5 teaspoon cinnamon
Sweetener
- 1 teaspoon maple syrup (or sweetener of choice (optional))
Instructions
- Combine oats, almond milk, Greek yogurt, protein powder, chia seeds, and cinnamon in a jar. Stir well.
- Cover and refrigerate overnight or at least 4 hours.
- Stir before serving and add toppings like berries, banana slices, or nuts if desired.
Notes
Feel free to customize toppings for variety and flavor!