![['Close-up view of high protein overnight oats with chia seeds and vanilla protein powder.', 'Bowl of overnight oats featuring rolled oats, milk, and a sprinkle of chia seeds.', 'Side view of a creamy high protein overnight oats topped with fresh ingredients.', 'Detailed shot of overnight oats showcasing texture and ingredient layers.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/high-protein-overnight-oats_1_U1.webp)
High Protein Overnight Oats (29 Grams Protein Per Serving!)
Start your day with a quick, nutritious, and high-protein breakfast that can be prepared the night before.
Ingredients
Dry ingredients
- 40 g rolled oats
- 120 mL milk
- 25 g vanilla protein powder
- 7 g chia seeds
- 0.25 tsp vanilla extract
Pinch salt
Instructions
- Add all ingredients to a jar and stir to combine.
- Seal the jar with a lid.
- Refrigerate for at least 2 hours or overnight.
- Serve chilled straight from the jar.
Notes
Adjust the sweetness by adding a touch of honey or maple syrup if desired.