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Creamy cottage cheese Alfredo sauce with fettuccine noodles.
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High Protein Cottage Cheese Alfredo Sauce

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
This creamy and protein-packed Alfredo sauce made with cottage cheese is a healthier twist on a classic dish.

Ingredients

Pasta

  • 7 oz fettuccine

Sauce Ingredients

  • 1 cup cottage cheese
  • 1/2 cup milk (high-protein if possible)
  • 1/4 cup grated parmesan
  • 1/2 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp parsley, chopped

Instructions 

  • Cook fettuccine until al dente, reserve 1/2 cup pasta water, then drain.
  • Blend cottage cheese, milk, parmesan, Italian seasoning, garlic powder, salt, and pepper until smooth.
  • Pour sauce into a skillet, add pasta and a splash of pasta water. Toss over medium heat for 2-3 minutes.
  • Add more pasta water if too thick. Top with parsley and serve.

Notes

For a richer flavor, use freshly grated parmesan cheese.
Calories: 350kcal
Cost: $15
Course: Sauce
Cuisine: Italian
Keyword: Cottage Cheese