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['Close-up view of a colorful chicken salad in a meal prep container.', 'Side view of a high protein chicken salad with visible ingredients like chicken and vegetables.', 'Freshly prepared chicken salad displayed in a clear meal prep box, highlighting its textures.', 'Vibrant chicken salad with diced vegetables and creamy dressing, ready for meal prep.']
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High Protein Chicken Salad Meal Prep

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 containers
Calories 350
A delicious and protein-packed chicken salad perfect for meal prep. Easy to make and great for healthy lunches throughout the week.

Ingredients

Protein

  • 3 cups cooked chicken breast (shredded or diced, cold rotisserie, poached, or leftover grilled)
  • 0.5 cup plain Greek yogurt (full-fat recommended)
  • 2 tbsp light mayonnaise (avocado oil-based preferred)
  • 1 tbsp Dijon mustard
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt (or to taste)
  • 0.25 tsp black pepper (or to taste)
  • 0.5 cup celery (diced small)
  • 0.5 cup green or yellow bell pepper (diced small)
  • 2 green onions sliced green onions

Instructions 

  • Whisk together Greek yogurt, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth.
  • Add chicken, celery, bell pepper, and green onions; stir gently to coat evenly.
  • Taste and adjust seasoning as needed.
  • Cover and refrigerate for at least 20 minutes to meld flavors.
  • Divide into 4 containers and refrigerate up to 4 days. Stir before serving.

Notes

For best flavor, let the salad chill before serving.
Calories: 350kcal
Cost: $15
Course: Lunch
Cuisine: American
Keyword: Chicken, High Protein