High Protein Buddha Bowl Recipe
A nutritious and delicious high-protein Buddha bowl packed with wholesome ingredients and vibrant flavors.
Ingredients
Grains
- 1 cup quinoa
Legumes
- 1 can chickpeas (15 oz) (drained and rinsed)
Protein
- 1 block firm tofu (14 oz) (pressed and cubed)
Vegetables
- 2 cups sweet potatoes (diced)
- 1 each avocado (sliced)
- 1 cup shredded carrots
- 2 cups spinach or mixed greens
Seasonings & Oils
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 0.5 tsp cumin
- to taste Salt
- to taste Black pepper
Dressing
- 0.5 cup yogurt or tahini
- 2 tbsp lemon juice
- 2 tbsp water
Instructions
- Cook quinoa until fluffy, then set aside.
- Roast sweet potatoes and chickpeas with oil and spices at 400°F (200°C) until tender and crispy.
- Press and cook tofu until golden brown.
- Prepare vegetables and slice avocado; mix dressing ingredients.
- Assemble bowl with grains, vegetables, tofu, and chickpeas; drizzle with dressing.
Notes
Feel free to customize with your favorite vegetables or toppings for added flavor and nutrition.