![['A close-up view of a vibrant green spinach stir fry garnished with garlic and sesame seeds.', 'A side angle shot of a healthy spinach stir fry with visible garlic cloves and red pepper flakes.', 'A detailed close-up of a colorful spinach stir fry showcasing fresh spinach and spices in a pan.', 'A mouthwatering image of sautéed spinach mixed with garlic, spices, and topped with sesame seeds.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/healthy-spinach-stir-fry_1_U1.webp)
Healthy Spinach Stir Fry With Garlic: 10 Minute Recipe
This quick and nutritious spinach stir fry is perfect for a healthy meal in just 10 minutes, packed with garlic and spices for flavor.
Ingredients
oil
- 2 teaspoons coconut oil (see notes)
garlic
- 2-3 cloves small garlic cloves
spices
- 1 teaspoon red pepper flakes
- 0.5 teaspoon bhuna jeera (roasted ground cumin) (or regular cumin powder)
flour
- 0.5 tablespoon rice flour (see notes)
vegetables
- 1 pound spinach leaves (see notes)
seasoning
- 1 teaspoon salt (adjust to taste)
seeds
- 1 teaspoon toasted sesame seeds
acid
- 1 teaspoon lemon juice
Instructions
- Heat coconut oil in a pan over medium heat.
- Add minced garlic and sauté for 30 seconds.
- Stir in red pepper flakes, cumin, and rice flour; cook for 1 minute.
- Add spinach and salt; cook until wilted, about 3-4 minutes.
- Finish with toasted sesame seeds and lemon juice; toss well and serve.
Notes
Ensure not to overcook the spinach to retain nutrients and vibrant color.