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Healthy Pumpkin Pie Bars with Oatmeal Crust

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 16 squares
Calories 250
Enjoy these wholesome pumpkin pie bars with a hearty oatmeal crust, perfect for a nutritious fall treat.

Ingredients

Oatmeal Crust

  • 1.5 cups rolled oats
  • 0.5 cup almond butter
  • 0.25 cup maple syrup
  • 1 tsp ground cinnamon
  • 0.25 tsp salt

Pumpkin Filling

  • 1 can (15 oz) pumpkin puree
  • 0.33 cup maple syrup
  • 2 large eggs
  • 0.25 cup coconut milk
  • 1 tbsp pumpkin pie spice
  • 1 tsp vanilla extract

Instructions 

  • Preheat oven to 350°F (175°C). Line an 8x8 inch pan with parchment.
  • Mix oats, almond butter, 0.25 cup maple syrup, cinnamon, and salt to form a crust.
  • Press crust into pan and bake for 10 minutes.
  • Whisk pumpkin, 0.33 cup maple syrup, eggs, coconut milk, spice, and vanilla until smooth.
  • Pour filling over crust and bake for 25–30 minutes until set.
  • Cool completely, then slice into 16 squares.

Notes

Chill before serving for best texture.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: Pumpkin