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['A colorful Healthy Cauliflower Bean Salad displayed in a bowl, showcasing various beans and fresh vegetables.', 'Close-up view of a vibrant salad featuring cauliflower, beans, and chopped vegetables, garnished with herbs.', 'A side view of a delicious salad with beans and cauliflower, emphasizing the fresh ingredients and textures.', 'A healthy salad made with cauliflower florets and mixed beans, garnished with chopped parsley and colorful veggies.']
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Healthy Cauliflower Bean Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
A nutritious and flavorful salad combining beans, fresh vegetables, and a sweet-tangy dressing, perfect for a healthy meal or side dish.

Ingredients

Beans

  • 7 cups beans (mixed varieties) (Use a mix of red kidney, romano, chickpeas, etc.)
  • 1 cup celery (chopped)
  • 1 cup onion (sliced)
  • 2 cups cauliflower florets (blanched)
  • 0.33 cup maple syrup (to taste)
  • 0.67 cup white vinegar
  • 0.5 cup oil
  • 0.25 tsp dried tarragon
  • to taste salt & pepper
  • as needed fresh parsley or cilantro (chopped)

Instructions 

  • Combine all ingredients in a bowl and toss.
  • Cover and refrigerate for 24-48 hours to marinate.
  • Stir before serving and garnish with chopped parsley or cilantro.

Notes

Adjust maple syrup and seasoning to taste for best flavor.
Calories: 250kcal
Cost: $15
Course: Salad
Keyword: beans, Cauliflower, healthy