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Harvest Bowl
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
650
A nutritious and colorful bowl combining roasted sweet potatoes, greens, grains, and protein for a satisfying meal.
Ingredients
Vegetables and grains
1
medium
sweet potato
(peeled and diced)
3
cups
kale
(chopped)
1.5
cups
Brussel sprouts
(thinly sliced)
1.5
cups
cooked wild rice
1
cup
grilled chicken
1
medium
apple
3
ounces
goat or feta cheese
0.25
cup
candied pecans
0.25
cup
pepitas
0.25
cup
olive oil
2
tablespoons
balsamic vinegar
1
tablespoon
Dijon mustard
1
tablespoon
granulated sugar
1 dash
salt
salt
Instructions
Peel, dice, toss sweet potato with olive oil and salt, then roast at 375°F for 20-25 minutes.
Assemble the bowl by layering kale, sliced Brussels sprouts, wild rice, grilled chicken, sliced apple, cheese, pecans, and pepitas.
Notes
Feel free to customize with your favorite proteins or greens.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
Sweet Potato