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Harvest Bowl

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
A nutritious and colorful bowl combining roasted sweet potatoes, greens, grains, and protein for a satisfying meal.

Ingredients

Vegetables and grains

  • 1 medium sweet potato (peeled and diced)
  • 3 cups kale (chopped)
  • 1.5 cups Brussel sprouts (thinly sliced)
  • 1.5 cups cooked wild rice
  • 1 cup grilled chicken
  • 1 medium apple
  • 3 ounces goat or feta cheese
  • 0.25 cup candied pecans
  • 0.25 cup pepitas
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon granulated sugar
  • 1 dash salt salt

Instructions 

  • Peel, dice, toss sweet potato with olive oil and salt, then roast at 375°F for 20-25 minutes.
  • Assemble the bowl by layering kale, sliced Brussels sprouts, wild rice, grilled chicken, sliced apple, cheese, pecans, and pepitas.

Notes

Feel free to customize with your favorite proteins or greens.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Sweet Potato