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greek salmon grain bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and healthy bowl combining tender salmon, hearty couscous, and vibrant greens, perfect for a nutritious meal.

Ingredients

Grains

  • 2 cups Israeli couscous (cooked to package directions)
  • 1 small yellow onion (sliced)

Liquids & Oils

  • 0.75 cup extra-virgin olive oil (divided)
  • 1 lemon lemon juice (from 1 lemon)

Proteins

  • 4 filets salmon

Spices & Seasonings

  • 2 tablespoons Greek seasoning
  • 3/4 cup extra-virgin olive oil (divided)
  • 4 cloves garlic (finely minced)
  • to taste Salt and Pepper
  • to taste Red pepper flakes

Vegetables

  • 1 large head green kale (roughly chopped)

Instructions 

  • Mix cooked couscous, 1/2 cup olive oil, lemon juice, and onion. Season with salt and pepper.
  • Season salmon with 1/2 tablespoon Greek seasoning. Cook in 2 tbsp olive oil over medium heat, 4 min skin-side down, then flip and cook 4 min. Remove from heat.
  • In the same skillet, add 2 tbsp olive oil, wilt kale in batches, then add garlic and cook 1 min. Sprinkle with red pepper flakes.
  • Divide couscous into bowls, top with kale, then place salmon filets on top.

Notes

Ensure salmon is cooked to an internal temperature of 145°F (63°C) for safety.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Greek
Keyword: Grain Bowl, Salmon