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Golden Pan Roasted Parsnips
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
180
A deliciously simple dish featuring tender, flavorful roasted parsnips seasoned with aromatic spices and garnished with fresh parsley.
Ingredients
Main
2
pieces
Parsnips - peeled and trimmed
2
tbsp
olive oil
1
Yellow onion
3
cloves
Garlic
(peeled and grated)
1
inch
Ginger
(about 1 inch, grated)
1/2
tsp
Turmeric
2
tsp
Coriander
1
tsp
Smoked paprika
1/2
tsp
Cumin
a splash
Coconut milk
(to loosen bits on pan)
to taste
Salt and pepper
for garnish
Parsley
Instructions
Peel and chop parsnips into fry-sized pieces.
Saute chopped onion in oil for 5 minutes, then add grated garlic and ginger and cook for another 5 minutes.
Increase heat, add parsnips and spices, and pan roast for 15 minutes, stirring often. Add coconut milk to loosen bits.
Season with salt and pepper, garnish with parsley, and serve.
Notes
Ensure to stir frequently to prevent burning and to evenly cook the parsnips.
Calories:
180
kcal
Cost:
$12
Course:
Side Dish
Cuisine:
International
Keyword:
Parsnips