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Golden Pan Roasted Parsnips

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 180
A deliciously simple dish featuring tender, flavorful roasted parsnips seasoned with aromatic spices and garnished with fresh parsley.

Ingredients

Main

  • 2 pieces Parsnips - peeled and trimmed
  • 2 tbsp olive oil
  • 1 Yellow onion
  • 3 cloves Garlic (peeled and grated)
  • 1 inch Ginger (about 1 inch, grated)
  • 1/2 tsp Turmeric
  • 2 tsp Coriander
  • 1 tsp Smoked paprika
  • 1/2 tsp Cumin
  • a splash Coconut milk (to loosen bits on pan)
  • to taste Salt and pepper
  • for garnish Parsley

Instructions 

  • Peel and chop parsnips into fry-sized pieces.
  • Saute chopped onion in oil for 5 minutes, then add grated garlic and ginger and cook for another 5 minutes.
  • Increase heat, add parsnips and spices, and pan roast for 15 minutes, stirring often. Add coconut milk to loosen bits.
  • Season with salt and pepper, garnish with parsley, and serve.

Notes

Ensure to stir frequently to prevent burning and to evenly cook the parsnips.
Calories: 180kcal
Cost: $12
Course: Side Dish
Cuisine: International
Keyword: Parsnips