![['Close-up of a colorful vegetable stir fry with tofu on rice.', 'Side view of a vibrant vegetable stir fry topped with tofu and garnished.', 'Detail shot of a luscious stir fry with assorted vegetables and tofu served over rice.', 'Appetizing vegetable stir fry featuring tofu, mixed veggies, and rice.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/u6426281249_Prompt_to_retry_close_up_photo_side_view_from_red_319913da-021a-4f68-b577-8a9dc689479e_0.webp)
Easy Vegetable Stir Fry (with Rice and Tofu)
A quick and flavorful stir fry featuring fresh vegetables, tofu, and a sweet-savory sauce served over rice.
Ingredients
Grains
- 1.5 cups short grain rice (brown or white)
Sauces and oils
- 1 tablespoon toasted sesame oil
Vegetables
- 4 cups mixed veggies
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup maple syrup
- 1 clove garlic (peeled and grated)
- 1 inch ginger (grated)
Protein
- 1 recipe Sesame Tofu
Optional toppings
- peanuts, lime juice, and/or hot sauce (optional)
Instructions
- Cook rice according to package instructions.
- Heat oil in a skillet over medium heat. Add vegetables and stir to coat.
- Cover and cook for 8-10 minutes until tender.
- Add Sesame Tofu to the skillet.
- Mix soy sauce, maple syrup, ginger, and garlic; pour over veggies and tofu. Serve over rice with optional toppings.
Notes
Feel free to customize with your favorite vegetables or toppings.