![['Close-up view of a marinated tempeh wrap, showcasing vibrant ingredients.', 'Side view of a delicious tempeh wrap filled with fresh vegetables and sauce.', 'Juicy marinated tempeh wrap with colorful veggies, captured in natural light.', 'Detailed image of a tortilla wrap with tempeh, lettuce, avocado, and carrots.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/marinated-tempeh-wrap_1_U1.webp)
Easy Marinated Tempeh Wrap
A delicious and healthy plant-based wrap featuring marinated tempeh, fresh vegetables, and a creamy yogurt sauce.
Ingredients
Marinade
- 250 g tempeh
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tsp tahini
- 1 tsp mustard
- a pinch spices (ginger powder, garlic powder, paprika)
Yogurt Sauce
- 1/2 cup plant based yogurt
- 2 tbsp lemon juice
- A handle chives
Wraps and Fillings
- 2 tortilla wraps tortilla wraps
- a handful lettuce (lamb's lettuce)
- 1/4 avocado
- 1 carrot julienned carrot
- 2 tbsp pickled onion
- a pinch nutritional yeast
- 1 tsp mustard (yellow, dijon or whole grain)
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- water to thin water (as needed to thin sauce)
Instructions
- Marinate the tempeh by mixing soy sauce, vinegar, tahini, mustard, and spices; add tempeh and marinate for 20-30 minutes.
- Bake the tempeh at 180°C (350°F) for 20 minutes, pouring marinade over it halfway through.
- Prepare yogurt sauce by mixing yogurt, lemon juice, chives, and seasoning.
- Warm the wraps, then fill with lettuce, carrots, avocado, pickled onions, tempeh, yogurt sauce, and nutritional yeast. Roll and serve.
Notes
You can customize the vegetables and spice levels to your preference.