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A close-up view of a low carb casserole featuring ground turkey and colorful vegetables.
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Easy Low Carb Casserole with Ground Turkey

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A delicious and healthy low carb casserole featuring ground turkey, vegetables, and melted cheese, perfect for a quick weeknight dinner.

Ingredients

olive oil

  • 1 tablespoon olive oil

ground turkey

  • 1 pound ground turkey

bell pepper

  • 1 diced bell pepper

scallions

  • 2 sliced scallions

cauliflower rice

  • 2 cups cauliflower rice ((fresh or frozen))

baby spinach

  • 1 5-ounce bag baby spinach ((or power greens or baby kale))

marinara sauce

  • 2 cups marinara sauce

garlic powder

  • 1 teaspoon garlic powder

onion powder

  • 1 teaspoon onion powder

black pepper

  • 1/2 teaspoon black pepper

kosher salt

  • 1/2 teaspoon kosher salt

cream cheese

  • 4 ounces cream cheese (ideally softened)

shredded mozzarella cheese

  • 1 cup shredded mozzarella cheese

grated Parmesan

  • 1/2 cup grated Parmesan

Everything bagel seasoning

  • 2 tablespoons Everything bagel seasoning

Instructions 

  • Preheat oven to 375°F (190°C).
  • Cook ground turkey in olive oil until browned, then add bell pepper and scallions; cook until softened.
  • Add cauliflower rice, spinach, marinara, garlic and onion powders, salt, and pepper; cook until veggies are tender and spinach wilts.
  • Stir in cream cheese until melted. Transfer mixture to a casserole dish.
  • Mix mozzarella, Parmesan, and seasoning; sprinkle over casserole. Bake 18-20 minutes until bubbly.

Notes

For extra flavor, sprinkle additional seasoning before baking.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: low carb