![['Close-up view of a bowl of Easy Kale Soup with visible kale leaves and diced potatoes.', 'Side angle of a steaming bowl of Easy Kale Soup, showcasing rich green kale and creamy broth.', 'Delicious Easy Kale Soup in a bowl, featuring chunks of potatoes and herbs, taken with an iPhone.', 'Close-up of a vibrant bowl of Easy Kale Soup, highlighting fresh ingredients like kale and garlic.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/u6426281249_Prompt_to_retry_close_up_photo_side_view_from_red_07c5a5a9-c351-4f48-81a0-7b3a713ebb6e_0.webp)
Easy Kale Soup
A simple and nutritious kale soup perfect for a quick, healthy meal.
Ingredients
Oil
- 1 tablespoon oil
Vegetables
- 2 cloves garlic (finely chopped)
- 1 piece onion (diced)
- 2 medium potatoes (peeled and cubed)
Liquids
- 3 ΒΌ cups vegetable stock/broth ((750ml))
- 1 cup milk or dairy free milk ((250ml))
Greens
- 2 large handfuls kale (chopped)
- to taste black pepper black pepper
Instructions
- Heat oil in a large saucepan, add garlic, onion, and potatoes. Cook for 5 minutes.
- Pour in stock and simmer for 10 minutes.
- Add milk and kale; cook for 3 minutes until kale wilts.
- Season with black pepper. Puree the soup using a stick blender or transfer to a blender.
- Optional: serve with a drizzle of cream and seeds.
Notes
This soup is quick to prepare and packed with nutrients. Feel free to add other vegetables or spices for variation.