![['A close-up view of creamy pumpkin soup garnished with a drizzle of cream.', 'Side view of a bowl filled with vibrant orange pumpkin soup and herbs on top.', 'Rich and smooth pumpkin soup in a rustic bowl, showcasing its creamy texture.', 'A hearty serving of pumpkin soup, highlighting its creamy consistency and warm color.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/u6426281249_close_up_photo_side_view_from_reddit._taken_with__ec435b99-ed1d-4d69-9b8e-c4cb37f6e7f1_0.webp)
Easy Creamy Pumpkin Soup (Budget-Friendly & Ready in 45 Minutes)
A simple, budget-friendly pumpkin soup that's quick to prepare and perfect for a cozy meal.
Ingredients
Vegetables
- 1 kg Pumpkin (Jap or Butternut)
- 1 medium Brown Onion
- 2 cloves Garlic
- 2 medium Potatoes
- 1 litre Vegetable or Chicken stock
- 2 Tbsp Olive Oil or Butter
- 1/2 cup Thickened cream (optional for extra richness)
- to taste Salt and pepper
Instructions
- Heat oil or butter in a large pot over medium heat. Cook diced onion for 3–4 minutes until soft.
- Add garlic and cook for 30 seconds until fragrant. Stir in chopped pumpkin and potatoes.
- Pour in stock, bring to a boil, then simmer for 25–30 minutes until vegetables are soft.
- Blend the soup until smooth. Return to heat, stir in cream, and season with salt and pepper.
- Adjust consistency if needed and serve hot with your favorite toppings.
Notes
For a richer flavor, roast the pumpkin beforehand.