Easy Chicken Wraps
Delicious and quick chicken wraps filled with creamy cheese, sweetcorn, and herbs, perfect for a satisfying meal or lunchbox.
Ingredients
Protein
- 4 pieces cooked chicken breasts (about 600g)
- 1 tin sweetcorn (325g, drained)
- 0.5 red onion red onion (finely chopped)
- 100 g cream cheese
- 2 tbsp lemon juice
- 1 tsp dried oregano or thyme
- 2 tbsp barbecue sauce (optional)
- 125 g grated mozzarella or cheddar cheese
- 4 large flour tortillas
- 1 tbsp olive oil (optional, for frying)
- Salt and freshly ground black pepper Salt and pepper
Instructions
- Preheat oven to 400°F (200°C). If raw, season chicken with oil, lemon juice, herbs, salt, and pepper, then bake for 20–25 minutes. Let rest.
- Shred cooked chicken. Mix with cream cheese, sweetcorn, onion, herbs, BBQ sauce (if using), cheese, salt, and pepper.
- Place filling on tortillas, fold sides, and roll tightly.
- Heat a skillet with olive oil and fry wraps 3–4 minutes per side until golden and cheese melts.
- Serve hot or cool for meal prep.
Notes
For extra flavor, add fresh herbs or a squeeze of lime before serving.