![['Close-up of a creamy Brussels sprouts soup in a bowl, garnished with herbs.', 'A side view of a steaming bowl of Brussels sprouts soup, emphasizing the texture and ingredients.', 'A vibrant bowl of Brussels sprouts soup featuring sliced Brussels sprouts and leeks.', 'Thick and smooth Brussels sprouts soup served in a white bowl, ready to eat.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/brussels-sprouts-soup_1_U1.webp)
Easy Brussels Sprouts Soup
A hearty and nutritious soup featuring Brussels sprouts, potatoes, and leeks, perfect for a cozy meal.
Ingredients
vegetables
- 2 tbsp olive oil (or butter/plant butter)
- 300 g leeks (cleaned, halved lengthwise, sliced)
- 2 cloves garlic (peeled, roughly chopped or sliced)
- 500 g Brussels sprouts (woody ends trimmed, leaves removed, sliced)
- 2 small bay leaves
- 1 tsp dried marjoram or thyme (or dried herbs)
- 350 g potatoes (peeled, cut into small chunks)
- 1 l vegetable stock (cube, bouillon or homemade)
- 100 g spinach (optional)
- to taste salt and pepper
- to taste lemon juice (optional)
- optional single cream or plant cream (for richness or garnish)
Instructions
- Prepare all ingredients: slice Brussels sprouts, peel and chop potatoes, clean and slice leek, chop garlic.
- Heat oil in a large pot, sauté leek and garlic until softened.
- Add Brussels sprouts, bay leaves, and herbs; cook briefly. Add potatoes and stock, then simmer until potatoes are tender.
- Remove from heat, stir in spinach if using, then blend until smooth or desired texture. Season with salt, pepper, and optional lemon juice or cream.
Notes
You can add lemon juice or cream for extra flavor and richness.