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['Close-up of a creamy pumpkin parmesan chicken skillet, showcasing juicy chicken and vibrant sauce.', 'Side view of a skillet featuring creamy pumpkin and parmesan chicken, garnished with fresh basil.', 'Juicy pieces of chicken in a rich pumpkin sauce, highlighted in a skillet with a rustic backdrop.', 'A delicious creamy pumpkin parmesan chicken dish in a skillet, captured in vivid detail.']
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Creamy Pumpkin & Parmesan Chicken Skillet: A Cozy Weeknight Delight

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
A comforting and flavorful chicken skillet featuring pumpkin, Parmesan, and aromatic herbs, perfect for a cozy weeknight dinner.

Ingredients

Protein

  • 4 pieces Skinless, Boneless Chicken Breasts (Tender and juicy)

Seasonings

  • 1 teaspoon Kosher Salt (Season generously)
  • 0.5 teaspoon Freshly Ground Black Pepper (Enhances depth in flavor)

Cooking Oils

  • 2 tablespoons Extra-Virgin Olive Oil (Can substitute with vegetable oil)

Aromatics

  • 3 cloves Garlic Cloves, Finely Chopped (Fresh garlic is recommended)

Sauces & Pastes

  • 3 tablespoons Tomato Paste (Can use crushed tomatoes if necessary)

Spices

  • 0.25 teaspoon Crushed Red Pepper Flakes (Adjust according to spice preference)

Broth & Liquids

  • 1 cup Low-Sodium Chicken Broth (Vegetable broth is a lighter alternative)
  • 1 cup Pumpkin Puree (Canned or homemade)

Dairy & Cheese

  • 0.5 cup Grated Parmesan (Substitute with pecorino or nutritional yeast for dairy-free)
  • 0.5 cup Heavy Cream (Can swap with half-and-half or coconut cream)

Fresh Produce

  • 0.5 tablespoon Juice of 1/2 Lemon (Fresh juice is preferred)
  • 0.25 cup Fresh Basil Leaves, Thinly Sliced (For garnish)

Instructions 

  • Season chicken breasts with salt and pepper, then sear in olive oil until golden and cooked through. Remove and set aside.
  • In the same skillet, sauté garlic and red pepper flakes until fragrant. Add tomato paste and cook briefly.
  • Pour in chicken broth and pumpkin puree, stirring to combine. Simmer until slightly thickened.
  • Return chicken to the skillet, add Parmesan and heavy cream, and cook until heated through. Finish with lemon juice and basil.

Notes

For a dairy-free version, substitute Parmesan with nutritional yeast and heavy cream with coconut cream.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, creamy, Pumpkin