Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
A delicious low-carb twist on traditional colcannon, this creamy cauliflower mash is enriched with kale and garlic for a nutritious side dish.
Ingredients
Vegetables
- 6 cups cauliflower, cut up into florets (1 large head)
- 3 cups chopped kale
- 4 cloves crushed garlic
- 2 chopped scallions
- 1/3 cup fat free milk
- 4 teaspoons unsalted butter
Instructions
- Boil cauliflower in salted water until fork tender, about 6-8 minutes. Drain.
- Melt 1 tsp butter, sauté garlic and scallions for 30 seconds, then add kale and cook until wilted, about 6-7 minutes.
- Puree cauliflower with milk in a blender, then mix with greens, adding 2 tsp butter, salt, and pepper.
- Transfer to a bowl and top with remaining 1 tsp butter before serving.
Notes
For extra creaminess, adjust the amount of milk to your preference.