![['Close-up of a colorful Chicken Zucchini Stir Fry with vibrant vegetables.', 'Juicy Chicken Zucchini Stir Fry featuring sliced zucchini, bell pepper, and onion.', 'Side view of a hearty Chicken Zucchini Stir Fry with garlic and sesame seeds.', 'Delicious stir fry dish with chicken, zucchini, and garnished with green onions.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/chicken-zucchini-stir-fry_1_U1.webp)
Chicken Zucchini Stir Fry
A quick and flavorful stir-fry combining tender chicken, fresh zucchini, and vibrant vegetables, perfect served over rice or noodles.
Ingredients
Protein
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
Vegetables
- 2 medium zucchinis, sliced
- 1 red red bell pepper, sliced
- 1 medium onion, sliced
Aromatics & Sauces
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- to taste Salt and pepper
For Serving
- Cooked rice or noodles
- Chopped green onions and sesame seeds (for garnish)
Instructions
- Marinate chicken with 1 tbsp soy sauce, ginger, salt, and pepper for 10-15 mins.
- Stir-fry chicken in vegetable oil until golden, then set aside.
- Sauté garlic and onion in sesame oil until fragrant and translucent.
- Add zucchini and bell pepper; stir-fry 3-4 mins until tender-crisp.
- Return chicken, add remaining soy and oyster sauces; stir to heat through. Serve over rice or noodles, garnished with green onions and sesame seeds.
Notes
Adjust seasoning to taste and serve immediately for best flavor.