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Close-up of a colorful chicken and vegetable stir-fry featuring vibrant bell peppers and broccoli.
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Chicken and Veggie Stir-Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy stir-fry combining tender chicken with colorful vegetables, perfect over rice.

Ingredients

Protein

  • 1 lb Chicken Breast

Vegetables

  • 2 pieces Bell Peppers (assorted colors)
  • 1 cup Broccoli
  • 1 large Carrot

Sauces & Oils

  • 1/4 cup Soy Sauce
  • 3 cloves Garlic (minced)
  • 1 inch Ginger (minced)
  • 2 tablespoons Sesame Oil

To Serve

  • as needed Rice

Instructions 

  • Wash and slice all vegetables into bite-sized pieces.
  • Slice chicken into strips and marinate with half the soy sauce, garlic, and ginger for 15-30 minutes.
  • Heat sesame oil in a skillet over medium-high heat. Cook chicken until golden and cooked through, about 5-7 minutes.
  • Add vegetables and sauté for 4-5 minutes until tender. Return chicken, add remaining soy sauce, and cook 2-3 minutes.
  • Serve over rice, optionally garnished with sesame seeds or additional sesame oil.

Notes

Use fresh vegetables for best flavor and texture.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, Stir Fry