![['A close-up view of a golden-brown cauliflower egg bake topped with melted cheese.', 'Side view of a delicious cauliflower egg bake, showcasing cheese and vegetable layers.', 'Juicy cauliflower egg bake with rich cheese and vibrant cauliflower florets in focus.', 'A hearty cauliflower egg bake, emphasizing the texture of the baked cheese and cauliflower.']](https://proteinrecipelab.com/wp-content/uploads/2026/07/cauliflower-egg-bake_1_U1.webp)
Cauliflower Egg Bake
A delicious and healthy baked dish combining cauliflower and cheesy eggs, perfect for a nutritious meal.
Ingredients
Cauliflower
- 1 head cauliflower, half grated and half chopped into florets
- 8 large eggs
- 0.75 cup milk
- 1.5 cups shredded 3-cheese blend, divided (1-1/2 cups for filling)
- 0.5 cup shredded 3-cheese blend, for topping
- 0.5 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper (optional)
- pinch salt
- pinch black pepper
Instructions
- Preheat oven to 375°F (190°C). Boil cauliflower florets for 5 minutes, drain, and place in a baking dish with grated cauliflower.
- Mix eggs, milk, 1-1/2 cups cheese, garlic powder, paprika, salt, and pepper until smooth.
- Pour egg mixture over cauliflower and top with remaining cheese.
- Bake for 30-40 minutes until eggs are set and cheese is golden.
Notes
For extra flavor, add herbs or spices as desired.